Ankle clicking or popping is common, especially when you rotate your foot, climb stairs, or begin moving after sitting. In many cases, an ankle that makes noise without pain, swelling, or instability is not a cause for concern. However, repeated or painful sounds can sometimes point to an underlying foot or ankle problem.
Read MoreYour feet do a lot more than simply help you get from place to place. Every day, they absorb impact, support your body weight, and keep you balanced with every step. But when your feet must compensate for poor mechanics, worn-out shoes, or other underlying issues, they may be working harder than they should, which can eventually lead to pain.
Read MoreKnowing whether to use ice or heat for foot pain isn't always as simple as it seems. The answer depends on what's causing your discomfort. While both treatments can help relieve pain, using the wrong one at the wrong time may make your symptoms worse. Understanding when to use ice and when to use heat is an important first step toward recovery.
Read MoreWhether you're flying for business or heading out on vacation, you may notice that your shoes feel tighter by the time your plane lands. Swollen feet after flying are a common complaint, especially on longer flights. While mild swelling is usually temporary, it can sometimes signal an underlying foot or circulation issue.
Read MoreKids are constantly on the move: running, jumping, climbing, and playing. While it's normal for children to experience the occasional bump or bruise, ongoing foot, ankle, or leg discomfort isn't something they should simply "grow out of." In many cases, custom orthotics can provide the support growing feet need to move more comfortably and develop properly.
Read MoreIf you've been dealing with persistent heel pain, arch pain, or aching feet, the source of the problem may not actually be in your feet. Tight calf muscles can change the way you walk, increase stress on your feet, and contribute to a variety of painful conditions.
Read MoreNew Yorkers have spent the past few weeks doing a lot of walking, standing, cheering, and celebrating. Whether you were navigating crowded streets, gathering with friends to watch the Knicks, or simply enjoying the city's energy, all that extra time on your feet can sometimes reveal a problem you did not know was there.
Read MoreAlmost everyone has experienced it. You're walking through the house, rushing to catch the subway, or navigating a crowded New York City sidewalk when your toe slams into a piece of furniture, a curb, or another hard object. The pain is immediate, intense, and often leaves you wondering: Did I just break my toe?
Read MoreStress affects far more than your mood. When the body is under physical or emotional stress, it can create symptoms in unexpected places, including your feet. Many people are surprised to learn that stress and anxiety may contribute to foot pain, tingling, muscle tension, or even burning sensations in the feet.
Read MoreFew things are more frustrating than a sudden foot cramp that stops you in your tracks. Whether it happens during exercise, while relaxing on the couch, or in the middle of the night, foot cramps can be painful and surprisingly disruptive. These involuntary muscle spasms often come on without warning and may leave lingering soreness afterward.
Read MoreAs temperatures rise and sandal season approaches, many people start paying closer attention to the appearance of their feet. Unfortunately, toenail fungus can make patients feel self-conscious about wearing sandals, flip-flops, or going barefoot. Thick, yellow, brittle nails are not only frustrating to deal with, but they may also signal an ongoing fungal infection that can worsen over time if left untreated.
Read MoreAs you get older, your nails naturally undergo some changes. They might become thicker, more brittle, or harder to trim, which increases your risk of developing an ingrown toenail. For seniors, what starts as a minor pinch can quickly become a concern due to slower healing times or circulation issues.
Read MoreAs the weather warms up and you start eyeing those sandals in the back of your closet, it is time to give your feet some much-needed attention. After months of being tucked away in heavy boots and thick socks, your feet might need a little TLC to handle the heat, sand, and sun.
Read MoreIf you are planning a trip to the Big Apple or just a local ready to get outside, your first instinct might be to reach for your favorite pair of flip-flops or strappy sandals. After all, it’s hot! And you want your feet to breathe while you trek from Central Park to the High Line.
Read MoreIf you’ve noticed your toddler or school-aged child constantly walking on their tiptoes, you might think it’s just a phase. While many kids do go through a brief period of toe walking when they are first learning to navigate the world, it can become a concern if it persists past the age of two.
Read MoreIf you are diabetic, understanding how diabetes changes your feet is the first step in staying mobile and healthy. Here is why specialized wound care is a non-negotiable part of your routine, according to us at Goldsmith Podiatry.
Read MoreIf your child is suddenly complaining that their feet hurt after a soccer game, or if you notice them sitting out during recess, you might be feeling a bit worried. Arch pain in kids is surprisingly common, but it can be frustrating to figure out. Unlike adults who deal with years of wear and tear, our pediatric patients at Goldsmith Podiatry have rapidly changing bodies that present unique challenges.
Read MoreIf you are someone who only pays attention to your feet when you have a blister or sharp pain, you are not alone. However, National Foot Health Awareness Month is the perfect excuse for us at Goldsmith Podiatry to provide some golden nuggets when it comes to foot care. Here are some low-effort, easy-to-follow pieces of advice that can save you a lot of foot and toenail trouble.
Read MoreSpring training is not just for the professional baseball players heading to Florida or Arizona. Whether you are dusting off your running shoes for a local 5K or getting back onto the tennis court for the first time in months, your feet are about to take on a lot of new stress.
Read MoreWhether it is osteoarthritis from years of wear and tear, or an inflammatory type like rheumatoid arthritis, the result is the same: the cartilage that cushions your joints is thinning out, and the grinding of your bones makes some steps feel like agony. However, arthritis doesn’t have to be a life sentence of inactivity. Below, we at Goldsmith Podiatry give you some much-needed advice on arthritis pain management.
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