Ankle clicking or popping is common, especially when you rotate your foot, climb stairs, or begin moving after sitting. In many cases, an ankle that makes noise without pain, swelling, or instability is not a cause for concern. However, repeated or painful sounds can sometimes point to an underlying foot or ankle problem.
Read MoreYour feet do a lot more than simply help you get from place to place. Every day, they absorb impact, support your body weight, and keep you balanced with every step. But when your feet must compensate for poor mechanics, worn-out shoes, or other underlying issues, they may be working harder than they should, which can eventually lead to pain.
Read MoreKnowing whether to use ice or heat for foot pain isn't always as simple as it seems. The answer depends on what's causing your discomfort. While both treatments can help relieve pain, using the wrong one at the wrong time may make your symptoms worse. Understanding when to use ice and when to use heat is an important first step toward recovery.
Read MoreWhether you're flying for business or heading out on vacation, you may notice that your shoes feel tighter by the time your plane lands. Swollen feet after flying are a common complaint, especially on longer flights. While mild swelling is usually temporary, it can sometimes signal an underlying foot or circulation issue.
Read MoreKids are constantly on the move: running, jumping, climbing, and playing. While it's normal for children to experience the occasional bump or bruise, ongoing foot, ankle, or leg discomfort isn't something they should simply "grow out of." In many cases, custom orthotics can provide the support growing feet need to move more comfortably and develop properly.
Read MoreIf you've been dealing with persistent heel pain, arch pain, or aching feet, the source of the problem may not actually be in your feet. Tight calf muscles can change the way you walk, increase stress on your feet, and contribute to a variety of painful conditions.
Read MoreNew Yorkers have spent the past few weeks doing a lot of walking, standing, cheering, and celebrating. Whether you were navigating crowded streets, gathering with friends to watch the Knicks, or simply enjoying the city's energy, all that extra time on your feet can sometimes reveal a problem you did not know was there.
Read MoreAlmost everyone has experienced it. You're walking through the house, rushing to catch the subway, or navigating a crowded New York City sidewalk when your toe slams into a piece of furniture, a curb, or another hard object. The pain is immediate, intense, and often leaves you wondering: Did I just break my toe?
Read MoreStress affects far more than your mood. When the body is under physical or emotional stress, it can create symptoms in unexpected places, including your feet. Many people are surprised to learn that stress and anxiety may contribute to foot pain, tingling, muscle tension, or even burning sensations in the feet.
Read MoreFew things are more frustrating than a sudden foot cramp that stops you in your tracks. Whether it happens during exercise, while relaxing on the couch, or in the middle of the night, foot cramps can be painful and surprisingly disruptive. These involuntary muscle spasms often come on without warning and may leave lingering soreness afterward.
Read MoreAs temperatures rise and sandal season approaches, many people start paying closer attention to the appearance of their feet. Unfortunately, toenail fungus can make patients feel self-conscious about wearing sandals, flip-flops, or going barefoot. Thick, yellow, brittle nails are not only frustrating to deal with, but they may also signal an ongoing fungal infection that can worsen over time if left untreated.
Read MoreAs you get older, your nails naturally undergo some changes. They might become thicker, more brittle, or harder to trim, which increases your risk of developing an ingrown toenail. For seniors, what starts as a minor pinch can quickly become a concern due to slower healing times or circulation issues.
Read MoreIf you are planning a trip to the Big Apple or just a local ready to get outside, your first instinct might be to reach for your favorite pair of flip-flops or strappy sandals. After all, it’s hot! And you want your feet to breathe while you trek from Central Park to the High Line.
Read MoreMay is Skin Cancer Awareness Month, and at Goldsmith Podiatry, we want to be sure our Manhattan patients understand the seriousness of this condition and how to prevent it on their feet and the rest of their bodies.
Read More“Why do I have this pain in the ball of my foot?” This is a question that we hear frequently from our Manhattan patients at Goldsmith Podiatry.
Read MoreApril is Stress Awareness Month. At Goldsmith Podiatry, we want to offer our Manhattan patients some insight on why it’s essential to keep stress in check and some tips to help.
Read MoreRunning is great exercise with many health benefits. However, it also comes with a certain amount of risk to your feet.
Read MoreAt Goldsmith Podiatry, we love April because it’s National Foot Health Awareness Month and a great chance for us to help our Manhattan patients step up to healthier foot habits.
Read MoreYour teen wants to get back in the game as soon as possible—who can help ensure that do so appropriately and safely? Your school’s athletic trainer.
Read MoreMaking some changes in your meal plan can help you avoid or decrease many unpleasant foot symptoms and improve your overall health as well.
Read More
