When you are following a marathon training plan, tired legs and occasional soreness may feel like part of the deal. But there is a difference between muscles adjusting to increased mileage and pain signaling that something is wrong.
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Some soreness after fall sports practice can be normal, especially when a child is returning to activity after a less active summer. However, persistent, worsening, or localized foot pain may indicate an injury that needs professional attention.
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The feeling that you are walking on a pebble may not come from anything inside your shoe. Pain beneath the second toe can signal a plantar plate tear, an injury that may gradually affect the toe’s stability and alignment.
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Ankle clicking or popping is common, especially when you rotate your foot, climb stairs, or begin moving after sitting. In many cases, an ankle that makes noise without pain, swelling, or instability is not a cause for concern. However, repeated or painful sounds can sometimes point to an underlying foot or ankle problem.
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Knowing whether to use ice or heat for foot pain isn't always as simple as it seems. The answer depends on what's causing your discomfort. While both treatments can help relieve pain, using the wrong one at the wrong time may make your symptoms worse. Understanding when to use ice and when to use heat is an important first step toward recovery.
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Dealing with a foot sprain? Learn how Goldsmith Podiatry can help and offer treatment options.
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At Goldsmith Podiatry, we know many of our Manhattan patients will be looking to cool off this summer on one of the many nearby beaches. Adding a few small items to your beach bag can help you avoid surf and sun hazards that could spoil your beach day. Here’s what to pack!
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