Running is great exercise with many health benefits. However, it also comes with a certain amount of risk to your feet.
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Knowing why fitness resolutions fail can help you head off these fitness plan flamethrowers before they take you down. Below are common reasons people don’t stick with a new exercise plan and what to do about them.
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At Goldsmith Podiatry, we know that during fall many of our Manhattan patients love to get out of the city for a day and enjoy the beautiful fall foliage on upstate hiking trails. Hiking can be a strenuous activity, however, especially for your feet. Below are some do’s and don’ts to help you enjoy your hike and protect your feet.
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New evidence suggests that walking may be just as effective as more strenuous workouts because it is so easy and low stress. Now is a great time to establish a solid walking routine before all the back-to-school craziness and other activities of the fall get into full swing.
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In recognition of Arthritis Awareness Month, we’d like to share these S.M.A.R.T. suggestions from the Centers for Disease Control with our Manhattan patients for incorporating more movement into your life.
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It’s a beautiful spring day, and you have half an hour with no plans—what should you do? At Goldsmith Podiatry, we’d suggest taking a walk.
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This spring, particularly after a year of being cooped up due to COVID, we know people are looking forward to being active again and they may be at higher risk for injuries after an extended period of inactivity.
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Many of our patients are unable to keep their New Year’s resolutions to get in shape. Here are four reasons that fitness plans typically fall apart and how to avoid them.
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The Coronavirus has many of our Manhattan families staying home and away from crowds, and at Goldsmith Podiatry, we think that’s best. One great way to combat stress (and keep your feet and body healthy) is to exercise. How to go about it if you’re stuck inside? See our tips
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