Knowing why fitness resolutions fail can help you head off these fitness plan flamethrowers before they take you down. Below are common reasons people don’t stick with a new exercise plan and what to do about them.
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New evidence suggests that walking may be just as effective as more strenuous workouts because it is so easy and low stress. Now is a great time to establish a solid walking routine before all the back-to-school craziness and other activities of the fall get into full swing.
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It’s American Diabetes Month, and at Goldsmith Podiatry, we’re concerned about the increase in this disease for our Manhattan patients. Over 34 million Americans currently have diabetes.
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