New evidence suggests that walking may be just as effective as more strenuous workouts because it is so easy and low stress. Now is a great time to establish a solid walking routine before all the back-to-school craziness and other activities of the fall get into full swing.
Read MoreIn August, we celebrate National “I Love My Feet” Day. At Goldsmith Podiatry, it’s an excellent opportunity for us to highlight some ways our Manhattan patients can take better care of their feet. The average person will walk 115,000 miles in their lifetime—that’s the equivalent of four times around the earth! In addition to carrying your entire body weight, your feet mirror your general health.
Read More
