When you are training for a half-marathon or heading into a high-intensity season, you probably think of injury prevention in terms of mileage and ankle support. But how often do you consider your diet? We at Goldsmith Podiatry are here to acknowledge National Nutrition Month by explaining how food is not only fuel, but also healthy foot function.
Read MoreWe at Goldsmith Podiatry have seen diet play a huge role in inflammation, so knowing what dishes can trigger a flare-up is the key to enjoying the holiday comfortably. Here are some foods to look out for.
Read MoreMaking some changes in your meal plan can help you avoid or decrease many unpleasant foot symptoms and improve your overall health as well.
Read More
