Snow training changes the physics of movement entirely, and it can either build a bulletproof foundation or snap a tendon depending on how it's approached. Here are the pros and cons of using the snow to get faster, quicker, and stronger.
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A proactive approach is the best way to keep your feet and ankles (and the rest of your body) in tip-top shape. Below are some areas of concern we’d like all of our male patients to be aware of:
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Goldsmith Podiatry wants to encourage parents to help their children start transitioning to a more active lifestyle and prepping for their sport now.
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The Achilles tendon is a long band of tissue that connects the muscle of the calf to the heel bone. It enables the heel to lift off the ground when you walk. Although it’s a strong tendon, when a sudden and extreme force is exerted on the tendon causing it to overstretch, a tear or complete rupture can occur.
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