Top 5 Most Common Summertime Foot Issues

Summer is a season of outdoor fun, beach trips, and warm weather, but it also brings a unique set of challenges for your feet. From increased activity to hotter temperatures, several factors can contribute to foot problems during the summer. Below, Goldsmith Podiatry has outlined five of the most common summertime foot issues, along with prevention and treatment tips.

1. Athlete’s Foot

Athlete’s foot is a common fungal infection that thrives in warm, moist environments, making summer the perfect breeding ground.

Prevention and Treatment:

  • Keep your feet clean and dry.

  • Change socks regularly and wear moisture-wicking materials.

  • Avoid walking barefoot in public areas like pools and locker rooms.

2. Blisters

Blisters are fluid-filled pockets that form on the skin due to friction, often from wearing new or ill-fitting shoes. Increased activity and sweat can exacerbate this issue in the summer.

Prevention and Treatment:

  • Wear properly fitting shoes and break them in gradually.

  • Protect areas prone to blisters with moleskin or blister pads.

  • Keep blisters clean and covered to prevent infection.

3. Sunburned Feet

Sunburned feet can be painful and lead to more serious issues.

Prevention and Treatment:

  • Apply sunscreen with at least SPF 30 to your feet, including the tops and soles.

  • Reapply sunscreen every two hours or after swimming.

4. Plantar Fasciitis

Plantar fasciitis is an inflammation of the plantar fascia. Increased walking or standing, especially on hard surfaces, can trigger this condition.

Prevention and Treatment:

  • Wear supportive footwear with good arch support.

  • Avoid walking barefoot on hard surfaces.

  • Stretch your feet and calves regularly.

  • Use ice and anti-inflammatory medications to reduce pain and swelling.

5. Swollen Feet

Heat and long periods of standing or walking can cause your feet to swell during the summer.

Prevention and Treatment:

  • Stay hydrated and reduce salt intake.

  • Elevate your feet when resting.

  • Take breaks and avoid prolonged standing or sitting.

Don't hesitate to seek professional guidance if you want to learn tips and tricks for summer foot protection. The board-certified DPMs at Goldsmith Podiatry are here for all aspects of foot health and wellness. Set up an appointment today or give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff can get you stepping in the right direction! 

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