How to Help Prevent Falls in Seniors
Falls among seniors are a significant concern and the stats prove it. About 1 in 4 older adults (aged 65 and older) fall each year, and falls are the leading cause of both fatal and nonfatal injuries among older adults, making it essential to understand safety tips to help prevent and avoid falls. In this blog post, Goldsmith Podiatry explores effective strategies to help seniors maintain their independence and well-being while staying safe.
Tips for Falls Prevention:
Exercise Regularly: Physical activity helps improve strength, balance, and coordination, all of which are crucial for preventing falls. Encourage seniors to engage in exercises that focus on balance and flexibility, such as yoga.
Review Medications: Certain medications can cause dizziness or drowsiness, increasing the risk of falls. Seniors should regularly review their medications with their healthcare provider to ensure they are appropriate and do not interact negatively.
Ensure Proper Lighting: Poor lighting can make it difficult for seniors to see obstacles or changes in elevation, increasing the risk of tripping and falling. Install bright lighting, especially in hallways, stairs, and bathrooms, and use nightlights in bedrooms and common areas.
Remove Hazards: Conduct a home safety assessment to identify and eliminate potential hazards such as loose rugs, cluttered pathways, or uneven surfaces. Install grab bars in bathrooms and handrails on stairs to provide additional support.
Footwear Matters: Encourage seniors to wear properly fitting, supportive shoes with non-slip soles both indoors and outdoors. Avoid shoes with high heels or smooth soles that can increase the risk of slipping.
Regular Vision Checks: Poor vision can contribute to falls. Seniors should have their vision checked annually and wear prescription glasses or contact lenses as recommended by their eye care professional.
Use Assistive Devices: If needed, seniors should use walking aids such as canes or walkers to provide stability and reduce the risk of falls, particularly in unfamiliar or uneven terrain.
Preventing falls in seniors is essential for maintaining their health, independence, and overall well-being, so don’t hesitate to seek guidance from a podiatrist! At Goldsmith Podiatry, our board-certified DPMs are here to address a wide range of concerns. Set up an appointment today or give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff can keep you stepping in the right direction!