How to Choose the Best Shoes for Your Foot Shape

Wearing ill-fitting footwear is a big no-no when it comes to keeping feet happy and healthy. Numerous complications, from general pain and discomfort to ailments ranging from plantar fasciitis to calluses and corns, can really interrupt your daily routine if you don’t choose the best shoes for you.

Understanding the best type of shoes for your specific foot shape can help avoid these complications, and the team at Goldsmith Podiatry is here to ensure patients remain informed on all the critical steps they can take to care for their feet! The following tips and tricks will serve as a handy guide next time you head to the store or browse online for some new shoes.

Determine Your Arch Type

Knowing whether you have a low, normal, or high arch is vital when choosing the right kind of shoe. The shape of the sole and the amount of cushion in the shoe you’re looking for will vary based on your structure. For added support, considering custom orthotics is always a good idea, no matter your foot shape!

Measure

Your foot size might change over time, so measure consistently! Be aware that one foot might be larger than the other, and remember: Correct shoe sizing can prevent injuries altogether!

Assess Width And Depth

Foot width varies, so it’s important to check that the widest part of your foot (the ball) fits comfortably and that the shoe is deep enough that it fits your toes without them rubbing against the top of the shoe.

Timing Matters

Since your feet swell through the day, get measured at the end of the day when your feet are the largest. This will ensure a comfortable fit from morning to night.

Try Before You Buy

Doing a test walk is essential to make sure the shoe you’re considering is the best one for your shape. Pay attention to any discomfort, areas of the shoe that rub against your foot, and if your heel is slipping and sliding around.

We can help you determine your foot shape so you can choose the best shoes for you! Contact us today to set up an appointment and take an important step when it comes to caring for your feet.