Why High Heels Are Bad for Your Feet (And What to Wear Instead)

High heels may be stylish, but when it comes to foot health, they’re not the best choice you can make. Below, Goldsmith Podiatry dives into why you should switch out this fashionable option for more supportive choices:

1. High Heels Alter Your Natural Foot Position

High heels force your feet into an unnatural position, placing excessive pressure on the balls of your feet. This imbalance can lead to metatarsalgia, a painful inflammation of the ball of the foot. Over time, this misalignment can also affect your ankles, knees, hips, and lower back.

2. They Can Cause Bunions and Hammertoes

Tight, narrow toe boxes in many heel styles push toes together, increasing your risk of bunions, corns, and hammertoes. These deformities can be painful and often require medical intervention—or even surgery—to correct.

3. Heel Height Affects Balance and Stability

Wearing high heels regularly can throw off your center of gravity, weakening the muscles in your feet and ankles. This makes you more prone to falls, sprains, and even fractures. For people who walk or stand for long periods, the risk is even greater.

4. They Contribute to Long-Term Postural Problems

High heels force your lower back to arch unnaturally to maintain balance, leading to postural misalignment. This can result in chronic back pain, tight calves, and shortened Achilles tendons, which may cause discomfort even when you're not wearing heels.

Healthier Footwear Alternatives

Looking for a foot-friendly alternative? Try:

  • Supportive sneakers with proper arch support

  • Low-heeled shoes (under 2 inches)

  • Cushioned flats with a wide toe box

  • Orthopedic sandals or inserts for added comfort

Wearing high heels occasionally is okay, but daily use can lead to serious foot and posture problems. Your feet carry you through life—treat them with care. Choosing supportive, well-designed footwear is one of the best steps you can take toward long-term foot health and overall wellness.

If you’re looking for more foot care tips, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help guide you in the right direction.

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