The Hidden Dangers of Not Taking Care of Your Feet
When was the last time you really paid attention to your feet? For most people, foot care falls to the bottom of the list—until something goes wrong. However, neglecting your feet can lead to serious health issues, especially over time.
Goldsmith Podiatry is here to help you understand the hidden dangers of not taking care of your feet—and why proper foot care is more important than you might think.
1. Infections Can Go Unnoticed
Feet are prone to bacterial and fungal infections, like athlete’s foot or toenail fungus. Without regular cleaning and inspection, these can spread and worsen. Small cuts or blisters can also become infected quickly, especially if you have poor circulation or diabetes.
2. Foot Pain Can Lead to Bigger Problems
Ignoring foot pain can cause you to walk differently, which can affect your knees, hips, and back. Over time, this compensation can lead to chronic pain and posture issues.
Pro tip: If walking or standing hurts, don't ignore it—get checked out.
3. Neglected Toenails Can Cause Ingrown Nails
Skipping nail care can result in painful ingrown toenails or thickened nails that are hard to trim. Left untreated, these can lead to infection or even require surgical removal.
4. Diabetics Risk Serious Complications
For people with diabetes, poor foot care can lead to ulcers, infections, and even amputation. Loss of sensation (neuropathy) makes it harder to notice injuries, making daily foot checks essential.
Important: Always see a podiatrist regularly if you have diabetes.
5. Cracked Heels Can Lead to Deep, Painful Fissures
Dry, cracked skin on your heels may seem harmless, but if the skin splits, it opens the door to infection. Deep heel fissures can become painful and make walking difficult.
Your feet work hard every day, and they deserve attention. Taking just a few minutes each day to wash, moisturize, and inspect your feet can help you avoid long-term problems.
Start today. Your feet will thank you tomorrow. For more advice when it comes to your foot health and wellness, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help alleviate any podiatric problems you’re facing.