Myths and Facts About Dry, Cracked Heels: What You Need to Know

Cold weather can take a toll on your skin, and your heels are no exception! While they may seem like a harmless inconvenience, cracked heels can lead to discomfort, pain, and even infection if left untreated. However, several myths surrounding this issue can make it harder to find the right solution, so Goldsmith Podiatry is here to separate fact from fiction.

Myth #1: Dry, Cracked Heels Are Always Caused by Dehydration

  • Fact: While dehydration can contribute to dry skin, it’s not the sole cause of cracked heels. Most often, dry, cracked heels result from external factors like cold weather, wearing ill-fitting shoes, or standing for long periods. Other conditions like fungal infections or eczema can also lead to heel cracks.

Myth #2: Applying Moisturizer Alone Will Fix Cracked Heels

  • Fact: While moisturizing is essential for softening dry skin, it may not be enough to fully heal cracked heels. Effective treatment typically involves a combination of exfoliation, moisturization, and protecting the feet from further damage. Products containing urea or salicylic acid can help remove dead skin, while thicker creams or balms can provide deeper hydration.

Myth #3: Cracked Heels Are Only a Cosmetic Issue

  • Fact: Cracked heels can be more than just an aesthetic concern. In severe cases, deep cracks can become painful and lead to bleeding, making the feet vulnerable to infections. It’s important to address cracked heels early to prevent complications.

Myth #4: You Should Avoid Walking Barefoot If You Have Cracked Heels

  • Fact: While walking barefoot on hard surfaces may worsen the cracks, going barefoot on soft grass or carpeted areas can actually help your feet heal by allowing your skin to breathe. Just be mindful of the surfaces you're walking on to avoid infection.

Taking care of your feet involves more than just a quick fix. By understanding the true causes and effective treatments for dry, cracked heels, you can keep your feet healthy and pain-free.

For more advice, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help alleviate any podiatric problems you’re facing.

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