Flat Feet 101: Understanding the Causes, Symptoms, and Support Strategies

Having flat feet is a common condition that may not cause much discomfort for some individuals. For others, flat feet can lead to daily pain and negatively impact mobility. These individuals understand how disruptive the pain can be. However, it's important to also understand that there are support strategies as well! Goldsmith Podiatry is here to delve into the symptoms and causes of the condition, as well as ways that patients can find relief.

What Are Flat Feet?

Flat feet occur when the arches of the feet flatten out, causing the entire sole to touch the ground when standing.

Causes of Flat Feet:

• Genetics.

• Weakness in the muscles or ligaments that support the arches of the feet.

• Trauma or injury to the foot or ankle that damages the foot structures supporting the arches.

• Aging that causes weakened tendons and ligaments in the feet.

• Excess body weight that adds pressure on the feet.

Symptoms of Flat Feet:

• Pain or discomfort in the arches, heels, or ankles—especially after standing or walking for long periods.

• Swelling along the inside of the ankle.

• Difficulty standing on tiptoes or performing activities that require arch support.

• Difficulty finding shoes that fit comfortably.

Support Strategies for Flat Feet:

• Supportive Footwear: Choose shoes with good arch support and cushioning to help distribute weight evenly and reduce strain on the feet.

• Orthotic Inserts: Custom or over-the-counter orthotic inserts can provide additional support and help maintain the arches of the feet in a neutral position.

• Physical Therapy: Specific exercises and stretches prescribed by a physical therapist can help strengthen the muscles supporting the arches and improve flexibility.

• Weight Management: Maintaining a healthy weight can help reduce excess pressure on the feet and minimize discomfort associated with flat feet.

• Avoid High-Impact Activities: Limit activities that place excessive stress on the feet, such as running on hard surfaces or participating in high-impact sports.

If you're experiencing persistent pain or discomfort related to flat feet, the board-certified DPMs at Goldsmith Podiatry can evaluate your condition and help you find relief. Set up an appointment today or give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff can help you manage this condition!