5 Foot Care Tips for Starting the New Month of December Off on the Right Foot

As we step into December and embrace the holiday season, it's the perfect time to prioritize your foot health. The cold weather, extra activities, and long hours spent shopping or hosting can take a real toll on your feet. To start the month off right, Goldsmith Podiatry has outlined five-foot care tips to get your feet ready to tackle whatever the season throws their way.

Tip #1: Moisturize to Prevent Dry, Cracked Feet

1. The cold winter air can cause dry, cracked skin on your feet.

2. Make moisturizing a part of your daily routine.

3. Choose a thick, hydrating foot cream that contains shea butter, cocoa butter, or peppermint oil.

Tip #2: Wear the Right Footwear for Winter Weather

1. As temperatures drop, it’s important to choose footwear that will keep your feet warm, dry, and supported.

2. Insulated, waterproof boots are ideal for walking in snow.

3. Wear boots with a non-slip sole for traction, and ensure they have ample arch support to prevent foot strain.

Tip #3: Take Time to Stretch and Massage Your Feet

1. To alleviate pain and prevent stiffness after a long day, stretch and massage your feet.

2. Try rolling a tennis ball or foot roller under your arches to release tension and improve circulation.

3. Simple stretches like ankle circles or toe flexes can relax your feet.

Tip #4: Change Your Socks Regularly

1. Feet can sweat even when it’s cold, causing discomfort, blisters, and athlete’s foot.

2. Change your socks regularly, especially if you’ve been active or have been on your feet for extended periods.

3. Choose moisture-wicking socks that help keep your feet dry.

Tip #5: Prioritize Foot Health with Regular Inspections

1. It’s easy to overlook foot health during this busy time, but foot inspections are crucial for identifying any problems early.

2. Check for signs of blisters, calluses, bunions, or redness.

3. If you have existing foot conditions like diabetes, inspect your feet daily to avoid complications.

Starting December off on the right foot means giving your feet the attention they deserve. By following these simple foot care tips, you can keep your feet healthy and comfortable all month long. For more advice, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help alleviate any podiatric problems you’re facing.