What Causes Shin Splints in Non-Runners?
Contrary to popular belief, you don't have to be an avid runner to get shin splints; in fact, they can happen to anyone. Whether you are running after your kid, standing for most of the hours of the day, or simply doing a workout, shin splints are a risk we at Goldsmith Podiatry recognize in everyday life. Let's find out the lesser-known causes of this persistent shin pain.
Shin Splints and Overuse
Shin splints are also called medial tibial stress syndrome in medical terms, which happens when the muscles, tendons, and bone tissues around your tibia are either overused or overloaded.
If you recently started long walks after a long time, started a fitness class, or even switched your shoes, you are susceptible to shin pain.
If the shin pain is mild, then apply ice to your shins, do gentle stretching, and change your footwear. If the pain doesn’t fade with rest and time, you should see a trusted podiatrist to get your pain rectified.
Arch Problems and Shin Splints
Sometimes, the cause is related to your unique anatomy and how you move. Having flat feet or a high arch, for instance, can make it hard for your legs to absorb impact.
A tight Achilles tendon or tight calf muscles can also put extra tension on the muscles and tendons attached to your shin bone. And when you combine these biomechanical issues with a sudden increase in activity or poor footwear, you can develop shin splints without ever jogging a mile.
When to Worry About Your Shin Pain
But all shin pain isn’t shin splints; sometimes it can be a sign of another condition. Look out for the following signs:
- Pain that doesn't improve with rest and gets worse with time
- When you find swelling, redness, or a warm area along the shin
- Sharp pains that make you wake up at night
- Numbness or weakness in the foot
- Pain that specifically started after falling or trauma
These symptoms could indicate a stress fracture, compartment syndrome, or even a nerve issue.
Professional Help for Persistent Shin Splints
A podiatrist will examine your gait, check your footwear, and possibly recommend an X-ray or MRI to determine if there are any fractures or other conditions.
As far as treatment goes: orthotics to correct foot mechanics, and physical therapy to help strengthen the supporting muscles of the shin and provide long term relief.
If you’re looking for more foot care tips, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help guide you in the right direction.