What Men Get Right and Wrong About Their Foot Health
When it comes to foot health, men often have a unique relationship with their lower extremities. While they might be more inclined towards certain beneficial activities, they also tend to overlook critical aspects of foot care. It’s a give and take that, during National Men’s Health Month, we at Goldsmith Podiatry have come to appreciate. Here are the podiatric pros and cons of a man’s biology and lifestyle.
Men’s Foot Care Positives
Despite common perceptions, many men engage in activities that are inherently good for their feet, even if they don't explicitly think of it as foot care.
Men are more likely to participate in sports competitively and have an affinity for active hobbies like hiking. This consistent weight-bearing exercise helps to maintain bone density in the feet and ankles, strengthen supporting muscles, and improve circulation. Activities like walking, running, and cycling are excellent for promoting foot resilience, of course, given the proper footwear and training.
Speaking of footwear, men’s sneakers are extremely comfortable these days, with brands once associated with comfort, such as Saucony and Asics, rising to the forefront. And on the job, it’s no different: men who work in physical labor are required to wear steel-toed boots and other shoes that meet safety standards.
In choosing these options, men are great at giving their feet proper cushioning, arch support, and breathing room (and the lack of pressure to wear high heels is always a plus).
Men’s Foot Care Negatives
Despite these positives, men don’t always follow the podiatrist’s orders. A few examples are:
Neglecting Hygiene: Many men skip daily foot checks, which are crucial for catching the signs of problems like athlete's foot, toenail fungus, or small cuts. This lack of awareness is dangerous for those with diabetes or circulatory issues, where minor problems can quickly escalate. If you overlook thorough drying between toes, especially after showering, you can be creating a breeding ground for infection.
Improper Toenail Care: Men are notably more prone to ingrown toenails, often due to improper trimming techniques – cutting nails too short, rounding the corners, or digging into the sides. Thicker toenails, common in men, also contribute to this issue.
The Mentality: Men may dismiss discomfort as a normal part of aging or activity, which only delays treatment for conditions like plantar fasciitis, Achilles tendonitis, or early arthritis until they become chronic.
Ignoring Systemic Health Connections: Men might not connect foot pain or swelling to underlying systemic conditions like high blood pressure, diabetes, or gout.
Start today. Your feet will thank you tomorrow. For more advice when it comes to your foot health and wellness, give us a call at (212) 877-1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help alleviate any podiatric problems you’re facing.