Common Podiatric Problems During Pregnancy
Pregnancy brings many changes to a woman’s body, and foot health is often impacted. By understanding common podiatric problems during pregnancy, expectant mothers can better maintain comfort and mobility. Below, Goldsmith Podiatry provides a closer look at these issues, along with management tips!
Common Podiatric Problems During Pregnancy
Swollen Feet and Ankles (Edema): Hormonal changes and increased fluid retention can lead to swelling in the feet and ankles. This is especially common in the third trimester, making it uncomfortable to stand or walk for extended periods.
Flat Feet: As the body weight increases, the arches of the feet may flatten, causing pain in the feet, knees, and lower back.
Heel Pain: The additional weight and changes in gait can result in heel pain or plantar fasciitis. This condition is characterized by inflammation of the tissue that runs along the bottom of the foot.
Cramps and Numbness: Pregnant women often experience cramps and numbness in their feet due to changes in circulation and nerve compression from the growing uterus.
Varicose Veins: Increased blood volume and pressure on the veins can lead to varicose veins in the legs and feet, causing discomfort and swelling.
Tips for Managing Podiatric Problems During Pregnancy
Choose Comfortable Footwear: Choose well-fitting, supportive shoes with ample cushioning. Avoid high heels and tight shoes to reduce pressure on the feet.
Stay Active: Gentle exercises like walking or swimming can improve circulation and help manage swelling.
Elevate Your Feet: When resting, elevate your feet to reduce swelling. Consider using pillows or a footrest for added comfort.
Practice Good Foot Hygiene: Keep your feet clean and dry to prevent fungal infections. Regularly check for any changes or issues.
Stay Hydrated: Drink plenty of water to help reduce fluid retention and swelling.
Understanding and addressing podiatric problems during pregnancy is essential for overall comfort and well-being. By adopting proactive strategies and seeking appropriate care, expectant mothers can navigate these challenges effectively. For more advice, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can help alleviate any podiatric problems you’re facing.