3 Reasons Why Your Feet Swell
At Goldsmith Podiatry, we know summer weather means swollen feet and ankles for some of our Manhattan patients. When temperatures go up, blood vessels dilate to cool you down. It, however, makes circulation less efficient, and the excess blood and fluid tend to accumulate in your feet and ankles, thanks to gravity. You can minimize heat edema in a few ways:
Drink plenty of water— it sounds counterintuitive, but it calls your kidneys into action to help rid the body of excess fluids.
Wear roomy shoes—if they’re tight, your shoes will worsen the discomfort from swelling.
Put your feet up— sending blood and fluids away from your lower extremities.
Cut back on sodium—salty foods naturally cause you to retain water.
Other Conditions that Cause Edema
Swelling not alleviated by the above measures or accompanied by additional symptoms may point to other issues, some of which can pose a serious medical threat.
Pregnancy—swelling is common during pregnancy due to hormonal changes and the baby pressing on pelvic veins, which decreases circulation. It usually starts in the second trimester and can increase as the pregnancy progresses. While not a cause for concern in and of itself, a sudden increase in swelling that causes hands and face to swell can signify a dangerous condition called preeclampsia and requires immediate medical care.
Injury—swelling can signify a foot fracture, ankle sprain, torn ligaments, or other podiatric injuries. Additional blood and fluids rush to the site of the injury by the body to speed the healing process. A stress fracture is still possible even if you cannot recall a recent trauma to your foot or ankle. These hairline cracks can develop gradually from overuse of one particular foot area.
Bacterial infection— edema accompanied by a red rash on the skin could be the sign of an infection known as cellulitis. Unlike heat swelling, the edema caused by an infection is likely to be painful. Cuts or wounds in the skin, an ingrown toenail, or popped blister can all provide an entry point for bacteria. If you experience these symptoms and spike a fever, seek medical care immediately.
It’s always better to be safe regarding uncommon swelling in the feet and ankles. Make an appointment at our Upper West Side office by calling 212-877-1002 so our podiatrist, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff can examine your feet and treat any medical conditions that may be causing your feet to swell.