It’s a Good Time to Take a Hike
As the temps drop and the leaves start to change, we at Goldsmith Podiatry know we’re entering the hiking season for our Manhattan patients. This year, hiking has an even greater appeal in that it’s COVID safe—you do it outside, and it’s easy to keep your social distance on the trails. However, hitting the trails unprepared can leave you with foot and other problems. Below are some tips to make the most of this fun fall activity.
Start with the right shoes. If your hike is more like a walk on mostly level, well-groomed paths, you can most likely get away with a good pair of sneakers. But, if you’re doing serious hiking on rugged, wooded trails, you’ll want a pair of shoes or boots specifically designed for hiking. These will give you the necessary support and protection for your feet.
Protect your ankles. If you have weak ankles, consider choosing high top boots. You may also want to wrap or tape your ankle before you go to help keep it stable.
Pack wisely. A few small items added to your backpack can save the day. Be sure you have moleskin you can put on a sore spot on your foot before it turns into a blister. An ace wrap and a mini first aid kit to take care of minor cuts, bee stings, etc. could also be useful. And of course, don’t forget your water bottle—not only will it keep you hydrated, but it can also reduce swelling in your feet and ankles.
Choose a trail that suits you. Do a little research ahead of time and find a trail that matches your fitness level and hiking ability. Halfway around a 5-mile loop is the wrong time to discover you’re not up for a long hike!
Take care of your feet. Expect a little soreness after a strenuous hike. But, if you experience ongoing pain, swelling, or other uncomfortable symptoms in your toes, feet, or ankles, contact our Upper West Side office by calling (212) 877-1002. Our podiatrists, Dr. Howard Goldsmith and Dr. Rosanna Troia will examine your feet and ankles and determine if an injury has occurred.