The root cause of weak ankles is usually an ankle sprain or sprains in the past. When you suffer an ankle-twisting injury, the ligaments surrounding your ankle get overly stretched and, in severe sprains, even torn.
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The root cause of weak ankles is usually an ankle sprain or sprains in the past. When you suffer an ankle-twisting injury, the ligaments surrounding your ankle get overly stretched and, in severe sprains, even torn.
Read More