Common Foot Injuries in the Fall

Autumn is in full swing, and with the new season comes changes in weather and activities that may lead to an increase in foot injuries. Below, Goldsmith Podiatry outlines which foot injuries are the most common in the fall, so you’re prepared to enjoy the season to its fullest, injury-free!

Ankle Sprains

  • Ankle sprains often occur when navigating uneven terrain or slipping on wet leaves.

  • Symptoms include swelling, bruising, and difficulty walking.

  • To prevent ankle sprains, wear supportive footwear with good traction, and be cautious on slippery surfaces.

Plantar Fasciitis

  • Plantar fasciitis, characterized by heel pain and discomfort, can be exacerbated during the fall as people return to outdoor activities.

  • Changes in exercise routines and footwear can strain the plantar fascia, leading to inflammation.

  • To reduce your risk, invest in well-cushioned shoes and stretch your feet regularly.

Achilles Tendonitis

  • As we transition from summer to fall, many individuals resume activities like jogging and hiking.

  • This sudden increase in physical activity can lead to Achilles tendonitis, which causes pain at the back of the heel.

  • To prevent this injury, gradually increase your activity level and incorporate strengthening exercises for your calves.

Fractures

  • Fractures, particularly in the toes and metatarsals, can occur due to awkward landings or accidents.

  • Wearing sturdy shoes and being mindful of your surroundings can help prevent these injuries.

  • If you experience severe pain or swelling, seek medical attention immediately.

Blisters

  • With the change in footwear for fall weather, blisters can also become a common nuisance.

  • New shoes or damp socks can lead to friction and painful blisters.

  • To avoid this, choose shoes that fit well and are broken in before extensive wear. Moisture-wicking socks can also help reduce friction.

As the season changes, it's crucial to be aware of common foot injuries that can occur in the fall. By understanding these injuries and implementing preventative measures, you can enjoy the beauty of autumn while keeping your feet safe and healthy. Prioritize your foot health this fall and embrace the season with confidence! If you want more tips and tricks or have foot-related conditions you need guidance on, give us a call at (212) 877 1002 so Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina T. Ruff at Goldsmith Podiatry can make sure you and your feet are worry-free all fall long.

Fall Foot CareGoldsmith PodiatryGoldsmith Podiatry, Blisters, blister treatment, blister prevention, Fractures, Achilles Tendonitis, Plantar Fasciitis, Ankle Sprains, Fall Foot Care