Protecting Feet From Diabetes’s Dangerous Duo
November is American Diabetes Month and here at Goldsmith Podiatry we want to help our Manhattan patients who have this disease protect the health of their feet. Diabetes often comes with two conditions—poor circulation and peripheral neuropathy—that can lead to serious podiatric complications.
Poor circulation means your lower extremities do not receive oxygen-rich blood in sufficient quantities necessary for healing wounds in a timely manner. This can set the stage for infections and even amputation. Neuropathy increases your risk of wounds because it can cause a decrease in sensation in the feet which can result in an injury not even being detected when it first occurs.
Fortunately, there are many steps you can take to protect your feet from this threatening one-two punch.
Below are several you should know:
Partner with your podiatrist—your foot doctor is a key player on your care team if you have diabetes. Regular checkups will help ensure that any foot disorders are detected early. Our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff can also make shoe recommendations and prescribe a custom orthotic if necessary to protect a vulnerable area of the foot.
Inspect feet daily—examining your entire foot every day will help you spot any potential problems that might be developing. Rashes, blisters, cuts, bruising, skin and nail changes should all be reported promptly to the foot doctor.
Protect feet from heat—neuropathy can make it difficult for your feet to accurately perceive temperatures that are too hot. Avoid putting them in front of space heaters or using electric blankets. Test bath water with your hand or elbow before stepping in.
Wear shoes that fit properly—don’t wear shoes that have overly narrow toe boxes or that pinch or rub anywhere. Always run your hand around the inside of the shoe to check for pebbles, debris, or loose stitching.
Keep feet dry—sitting in damp socks can lead to fungal infections. If your feet tend to sweat profusely use a foot powder in the morning and keep an extra pair of socks with you to change into if necessary.
Manage your diabetes—follow your physician’s instructions and engage in healthy lifestyle practices like eating nutritiously and exercising regularly to help control your blood sugar.
If you have diabetes and have any questions or concerns, don’t hesitate to contact our Upper West Side office by calling 212-877-1002.