7 Ways to Prevent Diabetic Complications
At Goldsmith Podiatry, we know our Manhattan patients that have diabetes have extra concerns about their feet. Neuropathy and poor circulation—two conditions frequently associated with diabetes—can increase the risk for injuries that are not detected in a timely manner and may lead to dangerous infections. Fortunately, there are many ways to be proactive in protecting your feet from diabetes. Below are seven tips:
Inspect feet daily. Since neuropathy may impede your ability to accurately perceive pain and discomfort, look your feet over top and bottom and between your toes every day. Cuts, rashes, bruises, excessive redness, or other skin discoloration and changes in toenails should be reported to our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, or Dr. Kristina Ruff promptly.
Keep your feet under wraps. Avoiding walking barefoot will go a long way to preventing cuts and scrapes to your feet. At the pool, gym, or nail salon wear flip-flops or shower shoes to keep feet free of fungal infections.
Boost your circulation. Don’t stand or sit in one position for long periods. Avoid crossing your legs and feet. Steer clear of socks with tight elastic and, most importantly, don’t smoke!
Stay dry. Don’t allow feet to sit in damp, sweaty socks. Keep a clean, dry pair handy and change them as soon as you notice your feet perspiring. Always dry your feet completely after bathing, paying particular attention to the space between the toes where athlete’s foot commonly starts.
Choose footwear wisely. Shoes should fit properly and be made of soft, flexible material. Avoid narrow-toe boxes and shoes that rub or pinch anywhere on your feet. Look for socks without seams on the toes. Alternate shoes so you’re not wearing the same pair multiple days in a row.
Don’t expose feet to hot temperatures. Test the bath water with your elbow or another part of your body before stepping in. Pass on electric blankets and don’t sit too close to a fire or space heater.
Leave foot problems to the podiatrist. Never try to shave calluses or fix an ingrown toenail on your own. It’s also best to avoid over-the-counter foot treatments that involve sticky tapes or plasters, acids, or other strong antiseptic solutions as these may damage skin and cause a wound. If you detect a problem with your foot contact our Upper West Side office by calling 212-877-1002 for an appointment today.