5 Strategies for Improving Foot Health
Keeping your feet healthy is a priority for us in diagnosing and treating podiatric problems. At Goldsmith Podiatry, we believe in the benefits of being proactive in caring for your feet. Below are five ways to improve your podiatric health.
Make smart shoe choices— this may be the single most significant way to protect your foot health. Shoes that lack support or are not of good quality can cause or exacerbate many common foot problems, from bunions to flat feet. Conversely, shoes that fit correctly, support the arch of your foot, and have cushioned insoles can help feet maintain proper alignment and decrease the risk of foot pain.
Lose weight if you’re overweight— another risk factor for many podiatric disorders is carrying excess weight. It’s easy to see why. Your feet carry the weight of your entire body. Being overweight puts additional strain on your feet and ankles.
Exercise wisely— regular exercise can help feet stay flexible and aid in maintaining an appropriate weight. Too much exercise or doing a single activity that puts repetitive strain on the same part of your foot can lead to an injury. Vary your exercise routine and give your feet rest days between strenuous workouts.
Build better balance— as you age, it’s natural for you to lose some of your balancing ability. It doesn’t have to be a hopeless battle, however. There are exercises and techniques for improving balance, such as Tai Chi or simply standing on one leg at a time while you wash dishes or brush your teeth. Balance aids in maintaining a proper gait when you walk and helps prevent falls.
Treat foot problems promptly— if your feet or ankles hurt or you notice lumps, swelling, redness, rashes, other unusual symptoms, or toes that appear to be moving out of place, don’t delay making an appointment at our Upper West Side office by calling 212-877-1002. Most foot problems will worsen the longer you wait to seek treatment: our podiatrist, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff will be able to examine your feet and perform the necessary tests to diagnose your podiatric condition and prescribe the correct treatment.