Achilles Injury Devastates NY Jets
At Goldsmith Podiatry, we know of many Jets fans among our Manhattan patients. Those watching the recent game against the Buffalo Bills were horrified to witness star quarterback Aaron Rodgers’s debut season with the team come to a quick end after a sack by Leonard Floyd resulted in a tear in the Achilles tendon of Rodgers’s left leg. In Rodgers’s case, a sudden, acute injury caused the tear in the tendon, but less serious Achilles conditions are frequently seen in amateur and student-athletes, especially in the fall.
What Causes Achilles Trouble
The Achilles tendon is the long tendon that runs down the back of your lower leg from your calf to your heel bone. It’s one of the strongest tendons in the body but also one of the most frequently injured. While a tear or rupture is the most serious type of Achilles injury, many fall athletes playing football, soccer, and running track will irritate their Achilles tendon, resulting in Achilles tendonitis. Overstretching is what causes the inflammation of the tendon. This can happen if an athlete isn’t conditioned properly and begins training too aggressively. The risk for Achilles issues also increases with repetitive activities that stretch the tendon, such as running hills and stairs.
Signs of inflammation or injury include:
Ongoing pain—the discomfort may be felt anywhere along the tendon's path. Pain may be aching, soreness, or tenderness and usually worsens with increased activity. Stiffness and pain may seem worse first thing in the morning or after resting.
Heel pain.
Swelling or bruising.
Difficulty walking up stairs or standing on your toes.
Preventing Sports Injuries This Fall
Here are some ways to prevent Achilles tendon and other fall sports injuries:
Stay hydrated—dehydration can impede circulation and reduce flexibility in your muscles, making a strain or injury more probable.
Stretch—before and after every workout or game.
Check gear—ensure sports equipment, safety gear, and shoes all fit properly and are not damaged.
Ensure athletes get the appropriate amount of sleep and eat a nutritious diet for maximum sports protection and performance.
Don’t play through the pain. It’s important to schedule an appointment at our Upper West Side office with one of our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff, by calling 212-877-1002.