UV Safety Awareness: Head to Toes

It's no accident that UV Safety Awareness Month happens during the hottest time of the year when many of our Manhattan patients enjoy long days at the beach, lake, or pool. At Goldsmith Podiatry, we want you to be protected from the dangers of UV exposure, which can lead to premature aging and all forms of skin cancer, including the most dangerous: melanoma. Here's what you need to know to have fun in the sun this summer safely.

The Dangers of Sunburn

Most people rate their sunburns by how painful they are. The thinking goes: if you only got a little pink and it doesn’t hurt much, you’re okay. The truth of the matter is that all sunburns are an indication of injury to your skin and potential cellular damage that can lead to skin cancer. Even people who tan without burning are still being exposed to the harmful effects of UVA and UVB rays. It’s also important to know that skin damage is cumulative and starts with your first sunburn.

Take Cover

The good news is that protecting the skin on your feet and the rest of your body from UV damage isn't difficult. Here are a few tips:

·         Know your sunscreen—you’ll want one called "broad spectrum." This means it protects against both UVA and UVB rays. Apply liberally (studies show most people don't put on enough to provide adequate coverage). It should have an SPF of at least 15. Use water-resistant sunscreen for swim days, but remember it's not waterproof and will provide 40-80 minutes of coverage. Reapply every two hours, and don’t forget the soles of your feet if you’re lounging on a beach chair or blanket.

·         Find some shade—awnings, covered patios, and trees provide shade to reduce UV exposure. This is particularly important during 10 a.m. and 4 p.m. when the sun is hot.

·         Wear sun protection gear—clothing with SPF, hats, and sunglasses are all important weapons in your defense against UV rays.

Remember, sun damage can happen even when it’s not very sunny. Up to 80% of UV rays can penetrate cloud cover.

Early Detection is Key

In addition to the precautions you take to protect your skin, conducting regular self-exams is important in detecting any cancerous or pre-cancerous lesions in their earliest stages. If you notice new moles, freckles, or lesions on the skin of your feet or existing ones exhibit changes such as bleeding, growing, or changing shape or color, make an appointment at our Upper West Side office by calling 212-877-1002. Our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff, will take a look and determine if additional diagnostic testing is necessary.