3 Podiatric Problems During Pregnancy

At Goldsmith Podiatry, we know that our Manhattan patients who are pregnant are experiencing many changes to their bodies. During pregnancy, your feet will also be subject to changes. Extra weight, hormones, and other factors can result in uncomfortable symptoms.

Here are three common foot and ankle issues associated with pregnancy and what to do about them:

1.       “I have elephant ankles and feet.” An increase in the overall blood volume necessary to support a baby during pregnancy and the effects of certain hormones result in extra fluids in your body. Thanks to gravity, your lower extremities are the natural pooling place for these excess fluids. Some ways to decrease swelling include:

·         Drinking plenty of water to help your body rid itself of excess fluid

·         Wearing compression socks that improve circulation

·         Go for a swim or take a bath—the water exerts pressure from the outside of the skin to reduce swelling

·         Limit your salt intake

·         Elevate your feet regularly above your heart

·         Stay physically active

If your swelling is only in one foot or leg, is painful, or comes on suddenly, you should call your obstetrician, as this may be a sign of a more serious medical issue.

2.       “My shoes are too tight!” No, it's not your imagination. Extra pounds from carrying a baby combined with certain hormones the body releases to relax ligaments in preparation for birth can spread your feet and get a bit larger. It's usually temporary, but until the baby is born, you may need to buy shoes that are larger or wider to be comfortable.

3.       “Oh, my aching feet and legs.” When you consider that your feet bear the stress of the weight of your entire body, it's not surprising that as your pregnancy progresses and your weight increases, so does the strain on your feet. This is one more way that your body is telling you to rest! Take frequent breaks throughout the day to get off your feet. Leg cramps are common during pregnancy and can be addressed with stretching, massage, and heat.

If your feet are giving you a hard time during pregnancy, contact our Upper West Side office by calling 212-877-1002 and make an appointment to see one of our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff. The foot doctor will rule out any podiatric injuries or disorders and offer suggestions for relieving your symptoms.