Resolving to Get in Shape for 2022?

If you answered yes to this question, you’re in good company—according to a recent survey, “exercising more” is one of the top 7 resolutions for 2022. At Goldsmith Podiatry, we want to offer tips to help make your resolution successful and safe for your feet.

Check with your doctors first. Before starting any new exercise program, it’s always best to consult your physician to ensure it’s the right move for you. The foot doctor can advise you on activities and footwear to accommodate any chronic foot or ankle problems you may have. It’s also a good idea to consult our podiatrists, Dr. Howard Goldsmith, Dr. Rosanna Troia, and Dr. Kristina Ruff.

Choose the right shoes. Today, select the design of fitness footwear specifically for the activity you are doing. If your plan is simply to walk more, invest in a good pair of sneakers with adequate arch support and a cushioned insole. Consult a sports footwear store where a professional can properly fit the shoes you need for other sports. Remember that all shoes have a lifespan—usually somewhere between 300-500 miles. Even if they look fine externally, if you have had your workout shoes for a while, it may be time to replace them as interior components can break down.

Remember the tortoise: slow and steady wins the race. Start at the fitness level you are currently at (not where you’d like to be) and gradually increase the intensity and duration of your routine. Doing too much too soon will likely land you with an overuse injury such as Achilles tendonitis or shin splints.

Don’t ignore foot or ankle pain. Yes, some muscle soreness is natural when starting a new fitness program, but acute pain or consistent discomfort is not. If you find your exercise routine is giving you foot or ankle pain, make an appointment at our Upper West Side office by calling 212-877-1002. The podiatrist will examine your feet and determine if an injury, improper form, or overuse is the cause of your discomfort and help you modify your workout so that it doesn’t hurt your feet or ankles.